身体的智慧——身体练习促进情绪健康
上次更新时间：2024-11-06
课程售价: 2.9 元
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课程内容
- 1 -Embodied Awareness Through Yoga Becoming Present in the Body (免费)
- 2 -Somatic Movement Moving with Intention and Mindfulness (免费)
- 3 -Calming the Nervous System Breath and Movement for Regulation
- 4 -Releasing Emotions Combining Movement and Nervous System Techniques
- 5 -Managing Stress and Anxiety
- 6 -Bonus Class Morning Somatic Body Awakening
课程内容
6个讲座
- 1 -Embodied Awareness Through Yoga Becoming Present in the Body (免费)
- 2 -Somatic Movement Moving with Intention and Mindfulness (免费)
- 3 -Calming the Nervous System Breath and Movement for Regulation
- 4 -Releasing Emotions Combining Movement and Nervous System Techniques
- 5 -Managing Stress and Anxiety
- 6 -Bonus Class Morning Somatic Body Awakening