身体的智慧——身体练习促进情绪健康
The Body's Wisdom - Somatic Practices for Emotional Wellbeing
- 1 -Embodied Awareness Through Yoga Becoming Present in the Body
- 2 -Somatic Movement Moving with Intention and Mindfulness
- 3 -Calming the Nervous System Breath and Movement for Regulation
- 4 -Releasing Emotions Combining Movement and Nervous System Techniques
- 5 -Managing Stress and Anxiety
- 6 -Bonus Class Morning Somatic Body Awakening