完整的全身物理治疗计划

上次更新时间：2024-11-02
课程售价: 2.9 元
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课程内容

1 - Welcome to your Full Body Physical Therapy Program

2 - Learn how the Full Body Physical Therapy Program starts and progresses you here

3 - Learn how to track and monitor your progress

4 - Complete Downloadable and Printable Guide for your Full Body Program

5 - Preparing Your Space and Equipment Loop Bands and Standard Resistance Exercise

6 - What is Pain versus Soreness Understand the difference for your success

7 - Maintaining Neutral Spine and Proper Posture

8 - Try our FREE included Flexibility and Stretching Program

10 - Learn how to keep your amazing results for a lifetime with a maintenance program

11 - Phase I Pain Relief and Motion Restoration

13 - Strength Training

14 - Phase IIA Muscle Strengthening 1st 2 weeks of Phase II

16 - Phase IIB Resistance Guide

19 - Phase III Resistance Guide

20 - Injury Prevention and Maintenance

21 - Program Completion

22 - Extra FREE stretching and flexibility section