完整的全身物理治疗计划
- 1 - Welcome to your Full Body Physical Therapy Program
- 1 - Welcome to your Full Body Physical Therapy Program
- 2 - Learn how the Full Body Physical Therapy Program starts and progresses you here
- 2 - Learn how the Full Body Physical Therapy Program starts and progresses you here
- 3 - Learn how to track and monitor your progress
- 3 - Learn how to track and monitor your progress
- 4 - Complete Downloadable and Printable Guide for your Full Body Program
- 4 - Complete Downloadable and Printable Guide for your Full Body Program
- 5 - Preparing Your Space and Equipment Loop Bands and Standard Resistance Exercise
- 5 - Learn how the resistance bands will be used in your program
- 6 - What is Pain versus Soreness Understand the difference for your success
- 6 - What is Pain versus Soreness Understand the difference for your success
- 7 - Maintaining Neutral Spine and Proper Posture
- 7 - Maintaining Neutral Spine and Proper Posture
- 8 - Try our FREE included Flexibility and Stretching Program
- 8 - Effective safe and easy stretches to alleviate tightness and pain
- 10 - Learn how to keep your amazing results for a lifetime with a maintenance program
- 9 - Learn how to keep your amazing results for a lifetime with a maintenance program
- 11 - Phase I Pain Relief and Motion Restoration
- 10 - Bracing Exercise
- 11 - Cane flexions
- 12 - Heel slides
- 13 - Shoulder 4 way isometrics
- 14 - fall outs
- 13 - Strength Training
- 16 - Understand Proper Resistance Used and Benefits of Strength Training
- 14 - Phase IIA Muscle Strengthening 1st 2 weeks of Phase II
- 17 - Phase IIA Resistance Guide
- 18 - Bridge Leg Lifts
- 19 - Hip Abductions with Band
- 20 - Hip extensions
- 21 - Modified Plank on Elbows
- 22 - shoulder internal rotation with band
- 23 - wall push ups
- 16 - Phase IIB Resistance Guide
- 25 - Phase IIB Resistance Guide
- 26 - Bridge Leg Lifts
- 27 - Hip abductions with band
- 28 - Hip extensions
- 29 - Planks
- 30 - Wall Push ups
- 19 - Phase III Resistance Guide
- 33 - Phase III Resistance Guide
- 34 - butt kicker walking exercise with band
- 35 - counter squats
- 36 - Marching walking exercise with band
- 37 - side step walking exercise with band
- 38 - skates walking exercise with band
- 39 - standing diagonal patterns for the upper body
- 20 - Injury Prevention and Maintenance
- 40 - Injury Prevention and Maintenance
- 21 - Program Completion
- 41 - Reflecting on Your Progress Thank You
- 22 - Extra FREE stretching and flexibility section
- 42 - Flexibility Program
- 43 - Flexibility Overview
- 44 - DW Hamstring Stretch
- 45 - DW Lumbar Rotations
- 46 - DW Piriformis Stretch
- 47 - DW Single Knee to Chest Stretch