MicahLancaster迈卡：篮球脚步训练
- 1-奠定基础-口袋运球 Pocket Dribble
- 2-奠定基础-坠步 Drop
- 3-奠定基础-口袋胯下 Pocket Thru
- 4-奠定基础-坠步胯下 Drop Thru
- 5-基础强化-口袋胯下护球手 Pocket Thru Protect
- 6-基础强化-口袋胯下弹开 PocketThru BounceOff
- 7-基础强化-乔丹拖步体前 MJ Drag Cross
- 8-基础强化-转身终结 Spin Move Finish
- 9-脚步选择-外侧挖步 Outside Dig Step
- 10-脚步选择-内侧挖步 Inside Dig
- 11-脚步选择-两步终结 Second Step Finish
- 12-脚步选择-一步终结 First Step Finish
- 13-微妙细节-圈运球短步 TurnPound PartialStep
- 14-微妙细节-短步+短步胯下
- 15-微妙细节-迈步穿过投篮 Step Thru Shots
- 16-微妙细节-转身投篮 Spin Shots
- 17-空间原则-圈运球+短步+反胯下
- 18-空间原则-圈运球短步+反胯下换脚
- 19-空间原则-侧跳步 Bound
- 20-空间原则-反侧跳步 Inverted Bound
- 21-延迟动作-延迟分步胯下 Delayed Split Thru
- 22-延迟动作-延迟反分步胯下
- 23-延迟动作-坠步体前 Drop Cross
- 24-延迟动作-坠步体前+单腿脚步重置
- 25-侵略性十足-网球击地接坠步
- 26-侵略性十足-分步胯下抓把锥
- 27-侵略性十足-滑把锥走半圆加变向
- 28-侵略性十足-反急停 Inverted Speed Stop
- 29-更多延迟-延迟分步胯下+延迟坠步胯下
- 30-更多延迟-跳起加延迟坠步 Lift + Delayed Drop
- 31-更多延迟-后仰急停 Fade Stop
- 32-更多延迟-后仰急停接迈步绕过
- 33-反坠步-反坠步 Inverted Drop
- 34-反坠步-反坠步+重置步
- 35-反坠步-前推接投篮 Push to Shot
- 36-反坠步-延长停终结 Extended Stop Finish
- 37-拖步-连续反推步 Continuous Reverse Push
- 38-拖步-反拖步接反推 UnderDrag+ReversePush
- 39-拖步-拖步背后 Drag Behind
- 40-拖步-静止拖步 Freeze Drag
- 41-宽坠步-宽坠步 Open Drop
- 42-宽坠步-宽坠步接前推变向
- 43-宽坠步-迈步穿过投篮 Step Thru Shots
- 44-宽坠步-转身接迈步穿过 Spin to Step Thru
- 45-跳步-跳步接转身锁定 Skip to Spin Seal
- 46-跳步-反跳步接转身锁定
- 47-跳步-圈运球坠步接行进间悬浮球
- 48-跳步-运球步欧洲步 Dribble Step Euro