掌控你的生活 - 自我发展工具
- 1 - Introduction
- 1 - Introduction to taking control of your life
- 2 - Finding your purpose
- 2 - Finding a mix between passion fulfilment and purpose
- 3 - Dealing with negative thoughts
- 3 - Taking control of your brain
- 4 - The chimp part of our brain and being aware of what you absorb
- 5 - Constructing your environment for success and action vs motion
- 6 - Limiting beliefs
- 7 - Widening your comfort zone and paying attention to your vocabulary
- 8 - Day tight compartments and learning not to stress about the little things
- 9 - Stopping negative selftalk and debrief
- 4 - Building Habits
- 10 - Rule of Thumb
- 11 - Building Habits Part One
- 12 - Building Habits Part Two
- 5 - Avoid Burnout
- 14 - Do Nothing