源自桑搏和综合格斗的格斗技巧（第一卷）
- 1 - Trailer
- 2 - Drill 1 Helicopter
- 3 - Drill 2 Helicopter with leg hook
- 4 - Drill 3 Defense on strike on the ground
- 5 - Shoulder projection Brassok tcherez plecho
- 6 - Shoulder projection with Z armlock ending variant of the Kimura
- 7 - Dodges on the ground with armneck control Snake choke
- 8 - Dodges on the ground with conclusion Juji Gatame
- 9 - Dodges on the ground with completion of arm extension lever
- 10 - Dodges on the ground with arm stretch lever and finish Juji Gatame
- 11 - Dodges on the ground with arm extension lever and triangle choke finish
- 12 - Get the legs
- 13 - Wrap the shoulders of a standing adversary
- 14 - Wrap the exterior legs to take down
- 15 - Wrap the exterior legs to take down Variant with arm lever as a finish
- 16 - Wrap the exterior legs to take down Variation with Juji Gatame as a finale
- 17 - Wrap the interior leg to take down
- 18 - Finish with a hook
- 19 - Finish with a back knee lock bent leg
- 20 - Finish with a back knee lock stretched leg
- 21 - Ankle lock base
- 22 - Credits