- 1 - Introduction
- 1 - Welcome and Introduction
- 2 - General Information
- 3 - The Lemurian Light
- 4 - The calling responsibility of Energy Work
- 2 - Lemurian Spiritual Practice Phase 1
- 6 - 1st Initiation to the Lemurian Light Meditation
- 7 - The Sacred Heart 1st part of your practice
- 8 - The Sacred Solar Plexus 2nd part of your practice
- 9 - A summary of your practice
- 3 - Lemurian Spiritual Practice Phase 2
- 11 - 2nd Initiation to the Lemurian Light Meditation
- 12 - The Sacred Union 3rd part of your practice
- 13 - The Souls Eye Result of your practice
- 14 - A summary of your entire practice
- 4 - The Mirror Healing Technique
- 16 - 3rd Initiation to the Lemurian Light Meditation
- 17 - The Lemurian Mirror Healing Technique
- 18 - Your Lemurian Guides Guided Meditation
- 5 - Closure
- 19 - Closure and final notes