实现更好的工作与生活平衡
Achieving Better Work - Life Balance by Mustapha ROUANE
- 1 - Introduction
- 2 - Lecture 1 Your Current Balance
- 3 - Lecture 2 The Science of Balance
- 4 - Lecture 3 Key Principles
- 5 - Lecture 1 Prioritize and Plan
- 6 - Lecture 2 Setting Boundaries
- 7 - Lecture 3 Effective Delegation
- 8 - Lecture 1 Minimize Digital Overload
- 9 - Lecture 2 Productivity Tools
- 10 - Lecture 3 Digital Balance Plan
- 11 - Lecture 1 Daily SelfCare
- 12 - Lecture 2 Mindfulness at Work
- 13 - Lecture 3 Building Resilience
- 14 - Lecture 1 Create Your Plan
- 15 - Lecture 2 Adapt and Evolve
- 16 - Lecture 3 Track Progress
- 17 - Key Takeaways and Next Steps