掌握武术或表演艺术的劈腿和训练方法
Master Splits and Conditioning For Martial Or Performance Arts
- 1 - Promo
- 2 - Intro
- 3 - Equipment
- 4 - Static Dynamic and Ballistic Stretching
- 5 - Exercise Progressions
- 6 - Back Leg Progression Back Lunge King Pigeon Front Split
- 7 - Front Leg Progression Forward Fold Half Front Split Front Split
- 8 - Straddle Split Progression Butterfly Pancake Straddle Split
- 9 - Routines and Exercises
- 10 - Program Design
- 11 - Loading Schemes
- 12 - Hold Times
- 13 - Structure
- 14 - Technique
- 15 - Breathing
- 16 - Methodology
- 17 - Getting Into the Splits
- 18 - Basic Routine Reps Times and Structures
- 19 - Intermediate Routine Reps Times and Structures
- 20 - Advanced Routine Reps Times and Structures
- 21 - Dynamic Stretching
- 22 - Ballistic Stretching