利用霹雳舞定格动作掌握核心稳定性
Master Core Stability With Breakdance Freezes
- 1 - Introduction
- 1 -Introduction
- 2 - Warm Up
- 1 -Warm Up
- 3 - Freeze Tutorials
- 1 -Baby Freeze
- 2 -Handglide Freeze
- 3 -Shoulder Freeze
- 4 -Headstand
- 5 -Elbow Freeze
- 6 -Forearm Freeze
- 7 -Handstand