2024 年运动员营养
Nutrition for Athletes 2024
- 1 - Introduction
- 1 -Introduction and about me
- 2 -Concepts and Definitions
- 3 -Macronutrients
- 4 -Is meal timing important
- 5 -Hydration
- 2 - Supplementation for athletes
- 1 -Introduction of supplements
- 2 -Health and nutrition claims
- 3 -Vitamin D for the athlete
- 4 -Are B Vitamins important
- 5 -Intra-workouts
- 6 -Ergogenic Aids