如何掌握数字习惯以提高效率和专注力
How to Master Digital Habits for Greater Efficiency and Focus
- 1 - Introduction
- 1 -Course Introduction
- 2 - Module 1 Understanding Digital Habits
- 1 -What Are Digital Habits
- 2 -Identifying Productive vs. Unproductive Habits
- 3 -The Science Behind Habits Basics
- 4 -The Science Behind Habits Apps Persuasive Design
- 3 - Module 2 Strategies for Optimizing Digital Habits
- 1 -Setting Goals and Priorities
- 2 -Time Management Techniques
- 3 -Tools and Apps for Habit Tracking
- 4 -Reduce Stress & Improve Your Work Routine
- 4 - Module 3 Maintaining and Adjusting Digital Habits
- 1 -Overcoming Common Challenges
- 2 -Evaluating Progress and Making Adjustments
- 5 - Conclusion
- 1 -Lecture 1 Summary and Key Takeaways