不找借口的生活——如何掌握自己的选择并释放自己的潜力
- 01 - Introduction
- 01 - A no-excuse life
- 02 - 1. The Only Way Out Is Through
- 01 - Confront adversity
- 02 - You can't compare pain
- 03 - Why do we make excuses
- 03 - 2. Hope for Tomorrow
- 01 - Thinking your way to hope
- 02 - Yes and . . .
- 03 - Stinking thinking
- 04 - 3. Choose to Do Something about It
- 01 - Believing in the power of choice
- 02 - Act on your disappointment
- 03 - Start now
- 04 - Ask, What can I do today
- 05 - Seek wisdom from others
- 05 - 4. Maintaining Momentum
- 01 - How do we maintain momentum
- 02 - Envy to admiration
- 03 - Stay present
- 04 - Setting yourself up for success
- 06 - 5. The Grunt Work
- 01 - Priority, not time management
- 02 - Urgency
- 03 - Outsmart yourself
- 07 - 6. Motivation Reload
- 01 - Who is counting on me
- 02 - Honor your intrinsic drive
- 03 - Ask for a push
- 08 - 7. For the Love of Fate
- 01 - Amor fati
- 02 - Discovering joy where you are
- 03 - Find your gratitude
- 09 - Conclusion
- 01 - A no-excuse life releases you from your limitations