范李猿：21天零基础居家减脂搏击操
- 01-【先导片】超好玩、超甩肉、超解压的 21天燃脂搏击操
- 02-DAY 1 云打靶1[趣味拳击]
- 03-DLC 课程跟练指南
- 04-DAY 1 重拳出击 [入门篇]首轮跟练不要负重
- 05-DLC 动态拉伸(热身)每次训练必做
- 06-DLC 静态拉伸(放松) 每次训练必做
- 07-DLC 体能自测
- 08-DAY 1 动作详解 1[直拳]
- 09-DAY 2 重拳出击 [进阶篇]首轮跟练不要负重
- 10-DAY 2 动作详解2[摆拳]
- 11-DAY 3 动作详解3[上勾拳）
- 12-DAY 3 重拳出击 [冲刺篇]首轮跟练不要负重
- 13-DAY 4 动作详解4[提膝顶膝）]
- 14-DAY 4 基础拳腿[入门篇]
- 15-DAY4 云打靶[趣味拳肘]
- 16-DAY 5 动作详解5[前踢]
- 17-DAY 5 基础拳腿[进阶篇]
- 18-DAY 6 动作详解6[侧踢]
- 19-DAY 6 基础拳腿[冲刺篇]
- 20-DAY 7 动作详解7 [横肘]
- 21-DAY 7 解锁泰拳[入门篇]
- 22-DAY 7云打靶[趣味拳腿]
- 23-DAY 8 动作详解8 [砸肘]
- 24-DAY 8 解锁泰拳[进阶篇]
- 25-DAY 9 动作详解9 [挑肘]
- 26-DAY 9 解锁泰拳[冲刺篇]
- 27-DAY 10 动作详解10 [开合跳]
- 28-DAY 10 拳腿精进[入门篇]
- 29-DAY 10 云打靶[泰拳必杀技]
- 30-DAY 11 动作详解11 [屈髋深蹲]
- 31-DAY 11 拳腿精进[进阶篇]
- 32-DAY 12 动作详解12 [波比跳]
- 33-DAY 12 拳腿精进[冲刺篇]
- 34-DAY 13 解锁武术[入门篇]
- 35-DAY 14 解锁武术[进阶篇]
- 36-DAY 15 解锁武术[冲刺篇]
- 37-DAY 16 综合格斗[入门篇]
- 38-DAY 17 综合格斗[进阶篇]
- 39-DAY 18 综合格斗[冲刺篇]
- 40-DAY 19 极速燃脂[入门篇]
- 41-DLC 敏捷性
- 42-DAY 20 极速燃脂[进阶篇]
- 43-DAY 21 极速燃脂[冲刺篇]
- 44-附加课1 哑铃搏击纯享版
- 45-附加课2 基础拳腿纯享版
- 46-附加课3 解锁泰拳纯享版
- 47-附加课4 拳腿精进纯享版
- 48-附加课5 解锁武术纯享版
- 49-附加课6 综合格斗纯享版
- 50-附加课7 极速燃脂纯享版