掌控你的生活 - 自我发展工具
上次更新时间：2024-10-04
课程售价: 2.9 元
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课程内容
1 - Introduction
2 - Finding your purpose
3 - Dealing with negative thoughts
- 3 - Taking control of your brain
- 4 - The chimp part of our brain and being aware of what you absorb
- 5 - Constructing your environment for success and action vs motion
- 6 - Limiting beliefs
- 7 - Widening your comfort zone and paying attention to your vocabulary
- 8 - Day tight compartments and learning not to stress about the little things
- 9 - Stopping negative selftalk and debrief
4 - Building Habits
5 - Avoid Burnout
课程内容
5个章节 , 13个讲座
1 - Introduction
2 - Finding your purpose
3 - Dealing with negative thoughts
- 3 - Taking control of your brain
- 4 - The chimp part of our brain and being aware of what you absorb
- 5 - Constructing your environment for success and action vs motion
- 6 - Limiting beliefs
- 7 - Widening your comfort zone and paying attention to your vocabulary
- 8 - Day tight compartments and learning not to stress about the little things
- 9 - Stopping negative selftalk and debrief