40 岁以后保持健康！

上次更新时间：2024-09-27

课程售价: 2.9 元

联系右侧微信客服充值或购买课程

课程内容

1 - Welcome to the course!

1 - A Message From Your Instructor (免费)

2 - Hormone Basics

1 - What Is A Hormone (免费)
2 - How Do Hormones Work
3 - Why Did My Hormones Stop Working

3 - Chapter 2 Important Hormones In The Female Body

1 - What Are Estrogens
2 - Is Progesterone An Important Hormone
3 - Do Women Produce Testosterone Like Men
4 - How Do Thyroid Hormones Function In My Body

4 - Effects Of Declining Hormones

1 - Are Perimenopause and Menopause The Same Thing
2 - How Does Perimenopause and Menopause Affect My Body
3 - My Body Is Out Of Control... Am I Going Crazy
4 - What Is Hypothyroidism
5 - How Do I Know I Have Hypothyroidism

5 - Understanding Body Composition

1 - What Is The Difference Between Weight Loss and Fat Loss
2 - Why Is Having Muscle So Important
3 - Why Did I Lose My Muscle
4 - Can I Regain My Muscle

6 - Key Nutrition Concepts

1 - How Do I Get Energy From Food
2 - How Does My Diet Affect The Way My Body Functions
3 - Why Is Protein So Important
4 - Do I Really Have To Eat Fat - Isn't It Bad
5 - Do I Need To Eat Carbohydrates

7 - Designing Your Personal Winning Nutrition Plan

1 - Do Calories Matter
2 - How Many Calories Should I Eat
3 - How Much Protein Do I Need
4 - How Much Carbohydrate & Fat Should Be In My Diet

8 - Designing An Effective Training Program

1 - Why Is It Important To Exercise
2 - Where Do I Begin
3 - What Is The Key To Getting Consistent Results
4 - What Is Resistance Training
5 - How Can I Progressively Overload My Exercise Routine
6 - Do I Need To Do Cardio
7 - How Often Should I Work Out

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40 岁以后保持健康！

上次更新时间：2024-09-27 10:09

课程售价：2.9元

联系客服微信，购买课程或充值

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课程内容

8个章节 , 33个讲座

1 - Welcome to the course!

1 - A Message From Your Instructor (免费)

2 - Hormone Basics

1 - What Is A Hormone (免费)
2 - How Do Hormones Work
3 - Why Did My Hormones Stop Working

3 - Chapter 2 Important Hormones In The Female Body

1 - What Are Estrogens
2 - Is Progesterone An Important Hormone
3 - Do Women Produce Testosterone Like Men
4 - How Do Thyroid Hormones Function In My Body

4 - Effects Of Declining Hormones

1 - Are Perimenopause and Menopause The Same Thing
2 - How Does Perimenopause and Menopause Affect My Body
3 - My Body Is Out Of Control... Am I Going Crazy
4 - What Is Hypothyroidism
5 - How Do I Know I Have Hypothyroidism

5 - Understanding Body Composition

1 - What Is The Difference Between Weight Loss and Fat Loss
2 - Why Is Having Muscle So Important
3 - Why Did I Lose My Muscle
4 - Can I Regain My Muscle

6 - Key Nutrition Concepts

1 - How Do I Get Energy From Food
2 - How Does My Diet Affect The Way My Body Functions
3 - Why Is Protein So Important
4 - Do I Really Have To Eat Fat - Isn't It Bad
5 - Do I Need To Eat Carbohydrates

7 - Designing Your Personal Winning Nutrition Plan

1 - Do Calories Matter
2 - How Many Calories Should I Eat
3 - How Much Protein Do I Need
4 - How Much Carbohydrate & Fat Should Be In My Diet

8 - Designing An Effective Training Program

1 - Why Is It Important To Exercise
2 - Where Do I Begin
3 - What Is The Key To Getting Consistent Results
4 - What Is Resistance Training
5 - How Can I Progressively Overload My Exercise Routine
6 - Do I Need To Do Cardio
7 - How Often Should I Work Out