生物能量学、凯格尔运动和肚皮舞融合的体现

上次更新时间：2024-09-26
课程售价: 2.9 元
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课程内容

1 - Introduction

2 - Exercise 1 Warmup Head and Corpus circles

3 - Exercise 2 Warmup Head tilts

4 - Exercise 3 Expanding your personal kinesphere

5 - Exercise 4 Shoulder shimmies

6 - Exercise 5 Breast isolations Arabian circles

7 - Exercise 6 Flamenco Fusion Floreo

8 - Exercise 7 The return to infinity

9 - Exercise 8 Inner fire rise Uterine breathing

10 - Exercise 9 Flower power The absolute fusion