正念生活——内心平静与幸福的旅程
上次更新时间：2024-09-25
课程售价: 2.9 元
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课程内容
- 1 - Course Description (免费)
- 2 - Module 1 Introduction to Mindfulness (免费)
- 3 - Module 2 Mindful Breathing Techniques
- 4 - Module 3 Mindfulness in Daily Activities
- 5 - Module 4 Emotional Regulation
- 6 - Module 5 Guided Visualization
- 7 - Module 6 Overcoming Challenges
- 8 - Module 7 Mindfulness for Better Sleep
- 9 - Module 8 Building a LongTerm Practice
- 10 - Final Project
课程内容
10个讲座
- 1 - Course Description (免费)
- 2 - Module 1 Introduction to Mindfulness (免费)
- 3 - Module 2 Mindful Breathing Techniques
- 4 - Module 3 Mindfulness in Daily Activities
- 5 - Module 4 Emotional Regulation
- 6 - Module 5 Guided Visualization
- 7 - Module 6 Overcoming Challenges
- 8 - Module 7 Mindfulness for Better Sleep
- 9 - Module 8 Building a LongTerm Practice
- 10 - Final Project