减肥不执着

上次更新时间：2024-09-24

课程售价: 2.9 元

联系右侧微信客服充值或购买课程

课程内容

1 - Introduction

1 - Introduction (免费)

2 - Movement

2 - Movement Introduction (免费)
3 - Movement NEAT
4 - Movement Working out
5 - Movement Strategies

3 - Nutrition

6 - Nutrition Intro
7 - Nutrition Protein
8 - Nutrition Calories
9 - Nutrition Mindfulness
10 - Nutrition Fibre
11 - Nutrition Habits Behaviour
12 - Nutrition Strategies

4 - Recovery

13 - Recovery Introduction
14 - Recovery Sleep
15 - Recovery Stress Management Part 1
16 - Recovery Stress Management Part 2
17 - Recovery Injury management Part 1
18 - Recovery Injury management Part 2
19 - Recovery Strategies

5 - Relationships

20 - Relationships Introduction
21 - Relationships With others Part 1
22 - Relationships With others Part 2
23 - Relationships With ourselves Part 1
24 - Relationships With ourselves Part 2
25 - Course Round up

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减肥不执着

上次更新时间：2024-09-24 07:49

课程售价：2.9元

联系客服微信，购买课程或充值

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课程内容

5个章节 , 25个讲座

1 - Introduction

1 - Introduction (免费)

2 - Movement

2 - Movement Introduction (免费)
3 - Movement NEAT
4 - Movement Working out
5 - Movement Strategies

3 - Nutrition

6 - Nutrition Intro
7 - Nutrition Protein
8 - Nutrition Calories
9 - Nutrition Mindfulness
10 - Nutrition Fibre
11 - Nutrition Habits Behaviour
12 - Nutrition Strategies

4 - Recovery

13 - Recovery Introduction
14 - Recovery Sleep
15 - Recovery Stress Management Part 1
16 - Recovery Stress Management Part 2
17 - Recovery Injury management Part 1
18 - Recovery Injury management Part 2
19 - Recovery Strategies

5 - Relationships

20 - Relationships Introduction
21 - Relationships With others Part 1
22 - Relationships With others Part 2
23 - Relationships With ourselves Part 1
24 - Relationships With ourselves Part 2
25 - Course Round up