赋能健身妈妈 - 改变你的生活，激励你的孩子
上次更新时间：2024-11-16
课程售价: 2.9 元
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课程内容
- 1 - Introduction (免费)
- 2 - Important Note Please Watch This Before Proceeding (免费)
- 3 - About Me
- 4 - CheckIn
- 5 - How You Do Anything
- 6 - Resources
- 7 - The 8 Pillars An Introduction
- 8 - Pillar 1 Strength
- 9 - Pillar 2 Endurance
- 10 - Pillar 3 Flexibility
- 11 - Pillar 4 Mental Wellness
- 12 - Pillar 5 Nutrition
- 13 - Pillar 6 SelfCare
- 14 - Pillar 7 Family Involvement
- 15 - Pillar 8 Balance
- 16 - Section 1 Content Introduction
- 17 - Obesity and Family Health
- 18 - Mental Health and Fitness
- 19 - Body Image Boys and Girls
- 20 - Section 2 Introduction
- 21 - Core Strength and Pelvic Floor Importance Of
- 22 - Core Can Example
- 23 - Core Strength and Pelvic Floor Exercises
- 24 - Cardio and Flexibility for Moms
- 25 - TimeEfficient Introductory Workout 1
- 26 - Section 3 Introduction
- 27 - Section 4 Introduction
- 28 - Postpartum Nutrition
- 29 - Balanced Eating for Moms
- 30 - Family Friendly Nutrition
- 31 - Section 5 Introduction
- 32 - Mindfulness and Stress Management
- 33 - Stress Relief Techniques
- 34 - SelfCare for Moms
- 35 - Section 6 Introduction
- 36 - Postpartum Body Acceptance
- 37 - Section 7 Introduction
- 38 - Flexible Fitness
- 39 - Consistency Over Perfection
- 40 - Section 8 Introduction
- 41 - Making Fitness Fun
- 42 - Leading By Example
- 43 - Conclusion
- 44 - Who is Ron Betta
- 45 - Thank You
课程内容
45个讲座
- 1 - Introduction (免费)
- 2 - Important Note Please Watch This Before Proceeding (免费)
- 3 - About Me
- 4 - CheckIn
- 5 - How You Do Anything
- 6 - Resources
- 7 - The 8 Pillars An Introduction
- 8 - Pillar 1 Strength
- 9 - Pillar 2 Endurance
- 10 - Pillar 3 Flexibility
- 11 - Pillar 4 Mental Wellness
- 12 - Pillar 5 Nutrition
- 13 - Pillar 6 SelfCare
- 14 - Pillar 7 Family Involvement
- 15 - Pillar 8 Balance
- 16 - Section 1 Content Introduction
- 17 - Obesity and Family Health
- 18 - Mental Health and Fitness
- 19 - Body Image Boys and Girls
- 20 - Section 2 Introduction
- 21 - Core Strength and Pelvic Floor Importance Of
- 22 - Core Can Example
- 23 - Core Strength and Pelvic Floor Exercises
- 24 - Cardio and Flexibility for Moms
- 25 - TimeEfficient Introductory Workout 1
- 26 - Section 3 Introduction
- 27 - Section 4 Introduction
- 28 - Postpartum Nutrition
- 29 - Balanced Eating for Moms
- 30 - Family Friendly Nutrition
- 31 - Section 5 Introduction
- 32 - Mindfulness and Stress Management
- 33 - Stress Relief Techniques
- 34 - SelfCare for Moms
- 35 - Section 6 Introduction
- 36 - Postpartum Body Acceptance
- 37 - Section 7 Introduction
- 38 - Flexible Fitness
- 39 - Consistency Over Perfection
- 40 - Section 8 Introduction
- 41 - Making Fitness Fun
- 42 - Leading By Example
- 43 - Conclusion
- 44 - Who is Ron Betta
- 45 - Thank You