使用认知行为疗法治疗注意力缺陷多动障碍的指南

上次更新时间：2024-09-23

课程售价: 2.9 元

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课程内容

1 - Module 1

2 - Module 2

3 - Cognitive Restructuring
4 - Decoding Cognitive Challenges in ADHD

3 - Module 3

5 - Implementing Effective Routines and Time Management
6 - Navigating Behavioural Challenges

4 - Module 4

7 - Understanding and Managing the Emotional Rollercoaster
8 - Techniques for Managing Impulsivity and Frustration

5 - Module 5

9 - Navigating Interactions and Relationships
10 - Enhancing Social Skills and Relationships

6 - Module 6

11 - The Role of Lifestyle
12 - Developing a Personal Wellness Plan

7 - Module 7

13 - Turning Challenges into Opportunities
14 - Relapse Prevention and Maintenance

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使用认知行为疗法治疗注意力缺陷多动障碍的指南

上次更新时间：2024-09-23 15:02

课程售价：2.9元

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课程内容

7个章节 , 14个讲座

1 - Module 1

2 - Module 2

3 - Cognitive Restructuring
4 - Decoding Cognitive Challenges in ADHD

3 - Module 3

5 - Implementing Effective Routines and Time Management
6 - Navigating Behavioural Challenges

4 - Module 4

7 - Understanding and Managing the Emotional Rollercoaster
8 - Techniques for Managing Impulsivity and Frustration

5 - Module 5

9 - Navigating Interactions and Relationships
10 - Enhancing Social Skills and Relationships

6 - Module 6

11 - The Role of Lifestyle
12 - Developing a Personal Wellness Plan

7 - Module 7

13 - Turning Challenges into Opportunities
14 - Relapse Prevention and Maintenance