健康老龄化变得简单
上次更新时间：2024-11-07
课程售价: 2.9 元
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课程内容
- 1 - Introduction (免费)
- 2 - Active Aging Tips for Stronger Bones (免费)
- 3 - Heart health diabetes blood pressure management
- 4 - Take Control of Diabetes
- 5 - Joint Health Arthritis Management
- 6 - Prevent Falls at Home with Simple Exercises Tips
- 7 - Digestive Health for Seniors
- 8 - Mental Wellness and Cognitive Health
- 9 - SleepEnhancing Routine
- 10 - Social Engagement Its Emotional Benefits
- 11 - Guided meditation practice for better sleep
- 12 - AtHome Workouts for Seniors
课程内容
12个讲座
- 1 - Introduction (免费)
- 2 - Active Aging Tips for Stronger Bones (免费)
- 3 - Heart health diabetes blood pressure management
- 4 - Take Control of Diabetes
- 5 - Joint Health Arthritis Management
- 6 - Prevent Falls at Home with Simple Exercises Tips
- 7 - Digestive Health for Seniors
- 8 - Mental Wellness and Cognitive Health
- 9 - SleepEnhancing Routine
- 10 - Social Engagement Its Emotional Benefits
- 11 - Guided meditation practice for better sleep
- 12 - AtHome Workouts for Seniors