无畏演说家精通计划
上次更新时间：2024-11-07
课程售价: 2.9 元
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课程内容
- 1 - New Student Orientation (免费)
- 2 - Setting the Stage for Public Speaking Success Course Overview (免费)
- 3 - ExamplesDefinitions of Performance Anxiety
- 4 - You Are Not Alone
- 5 - Why Get Over Your Fear of Public Speaking
- 6 - Fears Obstacles to Giving a Presentation
- 7 - Determination and Unshakeable Goals
- 8 - The Stress Model of Public Speaking Anxiety
- 9 - This is Your Brain on Fear Right vs Left Brain Thinking
- 10 - The Cognitive Side of Public Speaking Anxiety How We Think
- 11 - Identify ReFrame Your SelfTalk
- 12 - ReWrite Your Internal Dialogue
- 13 - Practice Positive Mental Rehearsal The Power of Visualization
- 14 - The Physical Side of Public Speaking Anxiety How Our Body Reacts
- 15 - Guided-Breathing-Exercise
- 15 - Skill 1 The Power of Focused Breathing
- 16 - Skill 2 The Power of Progressive Muscle Relaxation
- 17 - Skill 3 The Power of Focused Presence Centering
- 18 - Develop Correct Practice Habits
- 19 - Putting It All Together Course Review
- 20 - The Power of Accountability
课程内容
21个讲座
- 1 - New Student Orientation (免费)
- 2 - Setting the Stage for Public Speaking Success Course Overview (免费)
- 3 - ExamplesDefinitions of Performance Anxiety
- 4 - You Are Not Alone
- 5 - Why Get Over Your Fear of Public Speaking
- 6 - Fears Obstacles to Giving a Presentation
- 7 - Determination and Unshakeable Goals
- 8 - The Stress Model of Public Speaking Anxiety
- 9 - This is Your Brain on Fear Right vs Left Brain Thinking
- 10 - The Cognitive Side of Public Speaking Anxiety How We Think
- 11 - Identify ReFrame Your SelfTalk
- 12 - ReWrite Your Internal Dialogue
- 13 - Practice Positive Mental Rehearsal The Power of Visualization
- 14 - The Physical Side of Public Speaking Anxiety How Our Body Reacts
- 15 - Guided-Breathing-Exercise
- 15 - Skill 1 The Power of Focused Breathing
- 16 - Skill 2 The Power of Progressive Muscle Relaxation
- 17 - Skill 3 The Power of Focused Presence Centering
- 18 - Develop Correct Practice Habits
- 19 - Putting It All Together Course Review
- 20 - The Power of Accountability