Banxiety - 初学者及以上级别的焦虑呼吸法

上次更新时间：2024-11-06

课程售价: 2.9 元

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课程内容

1 - Introduction (免费)
2 - Balanced Breathing (免费)
3 - Relaxation Breath
4 - 478 Breathing
5 - Box Breathing
6 - Triangle Breathing
7 - 15 Second Breath Retention
8 - Alternate Nostril Breathing
9 - Yoga for Anxiety Video
10 - Yoga Nidra Guided Meditation
11 - Closing and Next Steps

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Banxiety - 初学者及以上级别的焦虑呼吸法

Banxiety - Beginner And Beyond Breathing For Anxiety

上次更新时间：2024-11-06 12:04

课程售价：2.9元

联系客服微信，购买课程或充值

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课程内容

11个讲座

1 - Introduction (免费)
2 - Balanced Breathing (免费)
3 - Relaxation Breath
4 - 478 Breathing
5 - Box Breathing
6 - Triangle Breathing
7 - 15 Second Breath Retention
8 - Alternate Nostril Breathing
9 - Yoga for Anxiety Video
10 - Yoga Nidra Guided Meditation
11 - Closing and Next Steps