如何掌握数字习惯以提高效率和专注力

上次更新时间：2024-11-04

课程售价: 2.9 元

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课程内容

1 - Introduction

1 -Course Introduction (免费)

2 - Module 1 Understanding Digital Habits

1 -What Are Digital Habits (免费)
2 -Identifying Productive vs. Unproductive Habits
3 -The Science Behind Habits Basics
4 -The Science Behind Habits Apps Persuasive Design

3 - Module 2 Strategies for Optimizing Digital Habits

1 -Setting Goals and Priorities
2 -Time Management Techniques
3 -Tools and Apps for Habit Tracking
4 -Reduce Stress & Improve Your Work Routine

4 - Module 3 Maintaining and Adjusting Digital Habits

1 -Overcoming Common Challenges
2 -Evaluating Progress and Making Adjustments

5 - Conclusion

1 -Lecture 1 Summary and Key Takeaways

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如何掌握数字习惯以提高效率和专注力

How to Master Digital Habits for Greater Efficiency and Focus

上次更新时间：2024-11-04 12:44

课程售价：2.9元

联系客服微信，购买课程或充值

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课程内容

5个章节 , 12个讲座

1 - Introduction

1 -Course Introduction (免费)

2 - Module 1 Understanding Digital Habits

1 -What Are Digital Habits (免费)
2 -Identifying Productive vs. Unproductive Habits
3 -The Science Behind Habits Basics
4 -The Science Behind Habits Apps Persuasive Design

3 - Module 2 Strategies for Optimizing Digital Habits

1 -Setting Goals and Priorities
2 -Time Management Techniques
3 -Tools and Apps for Habit Tracking
4 -Reduce Stress & Improve Your Work Routine

4 - Module 3 Maintaining and Adjusting Digital Habits

1 -Overcoming Common Challenges
2 -Evaluating Progress and Making Adjustments

5 - Conclusion

1 -Lecture 1 Summary and Key Takeaways