正念韧性
上次更新时间：2024-11-04
课程售价: 2.9 元
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课程内容
- 1 - Module 1 Introduction (免费)
- 2 - Module 2 Stress (免费)
- 3 - Module 3 What Why and Then How
- 4 - Module 4 Awareness
- 5 - Module 5 How to Change your Mind
- 6 - Module 6 Mindset
- 7 - Module 7 Thoughts
- 8 - Module 8 Mindfulness
- 9 - Module 9 Meditation
- 10 - Module 10 Breathwork
- 11 - Module 11 Breathwork and Meditation
- 12 - Module 12 Sleep Diet And Exercise
- 13 - Module 13 Cold Exposure
- 14 - Module 14 Gratitude Journaling
- 15 - Module 15 Affirmations
- 16 - Module 16 Daily SelfCare
- 17 - Module 17 SelfLove
- 18 - Module 18 Connection Community
- 19 - Module 19 Sticking With It
- 20 - Module 20 Emotional Fitness
- 21 - Module 21 Conclusion
课程内容
21个讲座
- 1 - Module 1 Introduction (免费)
- 2 - Module 2 Stress (免费)
- 3 - Module 3 What Why and Then How
- 4 - Module 4 Awareness
- 5 - Module 5 How to Change your Mind
- 6 - Module 6 Mindset
- 7 - Module 7 Thoughts
- 8 - Module 8 Mindfulness
- 9 - Module 9 Meditation
- 10 - Module 10 Breathwork
- 11 - Module 11 Breathwork and Meditation
- 12 - Module 12 Sleep Diet And Exercise
- 13 - Module 13 Cold Exposure
- 14 - Module 14 Gratitude Journaling
- 15 - Module 15 Affirmations
- 16 - Module 16 Daily SelfCare
- 17 - Module 17 SelfLove
- 18 - Module 18 Connection Community
- 19 - Module 19 Sticking With It
- 20 - Module 20 Emotional Fitness
- 21 - Module 21 Conclusion